Spring is one of the best seasons, it comes with warm sunshine, sweet-smelling flowers, and lush greenery. Although the arrival of spring creates a sense of excitement, it also brings a less pleasant aspect: the return of allergies.
During the spring season as trees start to bud and flowers start to bloom, the air gets filled with pollen or allergens. This triggers allergies such as running nose, watery eyes, rashes, hay fever and the list goes on. But you need not get overwhelmed, as we got you covered with our simple tips to fight spring allergies and enjoy the spring season to the fullest.
What Causes Spring Allergies?
Spring allergies occur when someone has a bad reaction to pollen present in the air. Pollen is generally harmless, but for those who are allergic to it, inhaling can cause harmful reactions. These allergic symptoms can be uncomfortable and can affect daily activities.
Common Symptoms of Spring Allergies Include
- Runny nose
- Itchy or watery eyes
- Nasal congestion
- Hives or skin irritation
- Stomach pain
What are the Types of Spring Allergies?
The following are some of the most common spring allergies however, not all individuals will experience the same severity of symptoms.
Tree Pollen Allergies: Trees such as oak, birch, cedar, and maple cause tree pollen allergies. The symptoms of this allergy include a runny nose, frequent sneezing, itching sensations, and eyes that produce excess tears or appear watery.
Grass Pollen Allergies: The disease symptoms of this allergy are similar to those caused by tree pollen allergies. Grasses such as timothy, Bermuda, and bluegrass are common causes of grass pollen allergies.
Weed Pollen Allergies: It leads to seasonal allergic rhinitis, with symptoms similar to tree and grass pollen allergies. Weed pollen allergy is caused by weeds such as ragweed, nettle, and lamb’s quarters.
Mold Allergies: Mold is not specific to any one type of tree or plant, but it can be found in moist and damp environments, such as basements, attics, and bathrooms. Its allergy can trigger asthma symptoms, such as coughing, wheezing, and shortness of breath.
8 Best Tips to Deal with Spring Allergies
1. Keep the Windows Closed
Air is filled with billions of pollen particles during spring. Hence, it is better to keep the windows of your home closed to inhibit pollen from entering. This will reduce pollen exposure and prevent allergies.
2. Keep Your Indoor Air Clean
Keeping the air inside your home clean is important, therefore use an air purifier to reduce allergens such as dust, and mould spores. Also, use a vacuum cleaner that has a HEPA filter as it removes pollen trapped in carpets and rugs. This can help make your home more comfortable and safer.
3. Wear a Mask
Wearing a mask can protect you from pollens or allergens while doing outdoor activities. By wearing a mask, you reduce the number of allergens that come into contact with your mouth, nose, and eyes. Remember to choose a mask, that fits comfortably over your nose and mouth.
4. Shower Before Bed
Taking a shower before bed is another way to reduce your exposure to pollens and keep your symptoms under control. By showering before bed, you can wash away any pollens that have accumulated on your skin and hair. A warm shower can also help to relax your body and prepare you for a good night’s sleep, which can further help to reduce allergy symptoms.
5. Avoid Outdoor Activities
It is also a good idea to avoid spending time outside during peak pollen hours, which are typically during early morning and late afternoon. This is the time when pollen counts are highest. Also, make sure to wear sunglass while heading out to avoid swollen and watery eyes.
6. Manage Stress Levels
Stress has a major impact on overall wellness and can also worsen allergy symptoms. Reduce stress by incorporating stress-relieving activities such as yoga, meditation, and mindfulness practices into your daily routine. These practices can help you calm down and boost your immunity.
7. Eat a Healthy Diet
A healthy diet rich in fruits, vegetables, and whole grains can help boost your immune system and reduce inflammation. Also, remember to stay hydrated for preventing dehydration as it can worsen allergy symptoms.
8. Take Allergy Medications
Over-the-counter (OTC) medications such as clemastine, and diphenhydramine can help in reducing the symptoms of nasal congestion, sneezing, itching etc. While taking OTC meds It is important to follow the instructions on the label and never exceed the recommended dose. If you have already tried OTC medication and your symptoms seem to remain unaffected then you need to visit a doctor for a proper diagnosis. Your doctor can develop an appropriate treatment plan to tackle spring allergies.
Combat Spring Allergies with Stadium Pharmacy
Seasonal allergies may be pesky, but with the right plan, you can easily combat them. Taking care of your health with proper diet, exercise, and a solid night’s sleep can boost your immunity and reduce allergy symptoms. Additionally, with our tips, you’ll be ready to fight seasonal allergies and enjoy the beauty of the spring season.
Get a consultation or order OTC meds from Stadium Pharmacy and our pharmacists will deliver medications right to your door steps. So go ahead and call us at 816-356-4600 to manage spring allergies without any hassle.