During the winter season, as the days become shorter and nights get longer, our bodies experience a decrease in the amount of Vitamin D, also known as calciferol. This is due to a reduction in exposure to sunlight, which is a primary source of this important nutrient. The deficiency of Vit D is a serious health issue that can have long-term health problems. It is necessary we look over tips for vitamin D deficiency to stay healthy during winter.

Around 41.6% of US citizens suffer from Vit D deficiency which leads to weakness of bones and muscles. In order to overcome such challenges, it’s important to stay aware of the best ways. We present a few simple tips for vitamin D deficiency to help you during the winter months as the daylight is diminished. From eating Vit D rich foods to taking supplements these tips will help you get vitamin D without having to fear the cold.

What Is Vitamin D?  

Vit D is a fat-soluble vitamin– It is nicknamed “sunshine vitamin” because our bodies produce Vit D when exposed to sunshine. It is an essential vitamin for maintaining strong bones, healthy muscles, and a healthy immune system.  

Symptoms Of Vitamin D Deficiency 

Some of the common symptoms of Vitamin D deficiency are :  

  • Fatigue 
  • Bone pain  
  • Muscle weakness 
  • Mood changes 

Why Is It Important To Get Vitamin D In Winter? 

The sunshine vitamin plays a crucial role in the normal functioning of the body. It helps our body to absorb calcium. The human body naturally makes Vit D when exposed to the sun, and lack of sunlight during the winter season puts us at a higher risk of calciferol deficiency.   

Vit D deficiency can lead to depression, fatigue, fractures, etc. By following these simple tips, you can make sure to stay healthy and get the Vit D your body needs in winter. 

4 Tips for Vitamin D Deficiency In Winter

Since Vit-D is not present naturally in a diverse range of foods, it is important to know how to take a diet with higher content of calciferol. 

1. Eat Seafood  

Seafood is an excellent source of vitamin D and Incorporating it into your diet boosts your Vit D levels. Some examples of seafood that are particularly rich in vitamin D include tuna, salmon, oysters, and shrimp. By regularly consuming these types of seafood, you can quickly replenish your vitamin D levels and support overall health and wellness. 

Tip for Vitamin D Deficiency - Eat Seafood
Tip for Vitamin D Deficiency - Load up on fortified food

2. Load up on fortified food 

Fortified food contains nutrients added with the process called fortification. Some of the fortified foods rich in Vit-D are cereals, tofu, soya milk, etc. It is important to keep in mind that Vit D content may vary in fortified food therefore consult a physician for consuming an appropriate amount of Vit D. 


3. Vitamin D supplements

Consuming supplements on a regular basis can be highly beneficial to combat Vitamin D deficiency. These supplements come in various forms, such as oral tablets, capsules, or even injections.  

It is recommended to take Vitamin D supplements under the guidance of a healthcare professional. 


Deficiency tip - Vit D Supplements
Tip to Step Outside

4. Step outside 

Stepping outside during winter can be a bit challenging but sunlight is the most natural and effective way to get calciferol. You don’t need to spend hours in the sun to reap the benefits of sunlight. In fact, just 15-20 minutes of sunlight exposure each day can help your body produce enough vitamin D.  

It’s still important to protect your skin in winter from the sun’s harmful UV rays by applying sunscreen before going outside. This can help prevent sun damage and skin cancer. 


Bottom line  

The bottom line is, Vitamin D plays a vital role in maintaining the overall health of the body, and its importance should not be overlooked. During the winter season, many individuals are at risk of Vit D deficiency, which is why it is important to consult with a healthcare professional. Taking the appropriate steps to maintain healthy Vitamin D levels prevents potential health issues that can arise due to its deficiency. 

With Stadium Pharmacy, you can easily obtain the supplements you need without the hassle of leaving your home. Our dedicated pharmacists are available for delivery right to your doorstep. We fulfil your healthcare needs in a safe, efficient, and convenient way. Stadium Pharmacy ensures that you have access to qualified medical professionals who can answer any questions you may have.  

Please call us at 816-356-4600 and we will be happy to help you. 

Frequently Asked Questions

Vitamin D is an important nutrient as it plays a role in the absorption of calcium, for strong bones and teeth. Additionally, it regulates the immune system and muscle function. A deficiency in Vitamin D can lead to serious health issues and other bone-related disorders.
To prevent vitamin D deficiency in winter, get 15-20 minutes of sunlight exposure each day, include vitamin D-rich foods in your diet, and consume prescribed Vitamin D supplements.
It is recommended to talk to a healthcare professional to determine the appropriate dosage of vitamin D for your individual needs.